WORKING OUT POSTPARTUM

This week will be 10 weeks postpartum and my 4th week back at it working out.  I've been wanting to share details of my workouts that I started in August of last year and that I am now continuing again.  By FAR the best way I have found for me to stay consistent working out!  Before I go into that, I have to say that I LOVE this sports bra and leggings from Senita Athletics! The sport bra has the right amount of padding and also a pocket on the back for your phone. Also these leggings are perfect because they are high waisted for us mommas who have just had a baby, and also they have mesh throughout the bottom which makes them breathable.  If you use the promo code "hayley" by 10/17, you can get 10% off anything in the shop!

Ok so the workout program I use is Kayla Itsines Bikini Body Guide.  Its a 12 weeks program where you work out 6 days a week Mon, Wed, and Friday. For 28 min workouts you do circuit type workouts for 7 min a set. This has cardio worked into it since you aren't stopping during that 7 minutes. The other three days are walking days for fat burning.  I have come to love these workouts because they tell me exactly what I need to do for each day and I feel like I can't miss a day or else you have already fallen behind.  Its been so great to have a workout program where I can do it from home using household objects and feel like its just as effective! You can check it out here! (Not paid to say this!)

xo,

hayley